We all know we should avoid processed foods and high sugar foods, but what about foods we should include in our diets to ensure we have the healthiest teeth and gum tissues? We are going to review some of the best foods for dental health and breakdown why each one is so beneficial.
While dairy products in general are a great snack option for people looking to improve their oral health through diet, grass-fed is even better! This is due to the vitamin K2 levels found specifically in grass-fed dairy products over grain and soy fed. Vitamin K2 benefit both periodontal (gum) and tooth health.
Eating veggies in their raw, natural state is the best way to get our saliva flowing and can naturally cleanse our teeth by washing away food particles and debris! Raw veggies like carrots, cucumbers and broccoli can also give us a boost of much needed vitamins that support oral health to combat periodontal infections.
While it may not be the most popular choice on the menu, eating liver is a fantastic way to support overall health and oral health! Liver is one of the most nutrient dense food options on the planet, delivering fat soluble vitamins A,D,E and K for oral health support. If eating liver is not for your palate, many supplements are available to take in capsule form to ensure you are getting all the nutrients your body needs to stay healthy.
Garlic is a true superfood and for good reason. Garlic is known for its natural antibacterial properties and can help to balance the oral microbiome in a natural way! Garlic is also associated with improved gut balance, which can directly affect the balance of your oral cavity and periodontal tissues.
Besides great oral hygiene and professional treatment, adjusting what you eat can have a huge role in how quickly you recover from gum disease symptoms.