One of the best ways to prevent gum disease and gum disease progression is to ensure you are consuming a balanced diet. Ensuring you are consuming foods that contain the right nutrients to support gum health is crucial for long-term health. Below are some of the best foods to support gum health and why.
High in omega-3s salmon contains powerful anti-inflammatories that support the immune system including gum health.
Another food high in omega-3s are nuts and seeds, which also contain anti-inflammatory properties to boost immune function.
Dairy contains many enzymes that can help reduce harmful bacteria that live in our mouth. Snacking on cheese, sipping on milk or enjoying a sugar free yogurt can be great ways to contribute to improved oral health!
Foods that contain healthy bacteria can be found in fermented foods like kefir, yogurt and sauerkraut. These foods help to boost the good bacteria and contribute to a better balance to oral bacteria.
Fruits and vegetables are packed full of vitamins, nutrients and antioxidants that can help to support a healthy immune system and healthy gums. Eating an array of fruits and vegetables is a great way to ensure a balanced diet with the right number of vitamins and minerals that your body and gums need.
Whether you have healthy gums, struggle with your gum health or are just curious about what nutrients can benefit you most, its best to talk with your healthcare and dental providers to ensure you are eating a balanced diet that is right for you.