You may have heard that you need to brush twice a day but why exactly is that recommended?
Brushing your teeth twice a day is crucial for maintaining good oral health. Here are some significant benefits of brushing daily and keeping those pearly whites shining.
Plaque bacteria naturally accumulate on your teeth throughout the day. Brushing morning and night helps to remove this plaque bacteria that sticks onto the outer surface of your tooth, also known as the enamel. Consistent brushing prevents plaque from accumulating and eroding the tooth enamel. When tooth enamel erodes, it will eventually develop a cavity.
Regularly removing plaque bacteria reduces the chances of plaque-causing inflammation of the gum tissue. If plaque builds up on the gum tissues, gum disease can occur.
By brushing and removing plaque daily, less bacteria can contribute to that bad breath smell.
Brushing daily can impact your overall health beyond oral health benefits. Improvements in cardiovascular health, diabetes control, and Alzheimer’s are just a few examples of the impact of brushing on our bodies! It's important to remember that brushing twice a day is important for improved oral health. Plaque bacteria build up within just a few hours after we eat and after we sleep. By sticking to brushing in the morning and evening, you are much more likely to reduce the negative effects of plaque bacteria.
If you have questions about your brushing habits, talk to your dentist or hygienist to ensure you are brushing correctly!