Poor nutrition can significantly impact gum health. A balanced diet rich in vitamins and minerals is essential for maintaining gum health. Balanced nutrition also helps prevent inflammation and supports various biological processes that keep our gums healthy. Let's review some of the effects of a poor diet on oral health and some great foods that can help restore it!
Poor nutrition weakens the immune system, making it less effective in fighting infections and inflammation. A poorly functioning immune system can contribute to the progression of gum disease.
A diet high in sugar and processed foods can lead to inflammation throughout the body. Inflammation affects the gums and can increase susceptibility to gum disease.
The relationship between diet and gum disease is complicated. Research suggests that certain dietary patterns, such as high sugar intake, may be associated with an increased risk of gum disease.
Calcium and phosphorus are crucial for dental health as they protect and rebuild the outer layer of teeth, known as enamel. Dairy products like cheese, milk, and plain yogurt are excellent sources of dietary calcium. Other calcium-rich foods include leafy greens and fortified foods.
Protein is essential for gum tissue repair and overall oral health. Some of the best sources of protein include foods like beef, chicken, fish, eggs, and milk.
Fruits and Vegetables are excellent choices for improved oral health. They are high in water and fiber, which help naturally cleanse the teeth and provide essential vitamins and minerals.